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Title details for Happier Human by S.J. Scott - Available

Happier Human

53 Science-Backed Habits to Increase Your Happiness

by S.J. Scott
A. Amit
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available
Written by Wall Street Journal bestselling author S. J. Scott, Happier Human provides a detailed examination of the strategies and ideas that actually make people happy. Each idea is supported by a wealth of research into why it works. Plus, it also includes a simple action plan for turning these ideas into permanent habits that people can incorporate into their busy lives. Inside this accessible, entertaining guide, you'll learn:
● The role happiness plays in your success (hint: it's so much bigger than you think!)
● Five fundamental needs we all experience on a daily basis
● How to identify and use the "big levers of happiness"
● What the 80/20 Rule actually means, and how to use it
● Fifty-three fully science-backed strategies for reaching a higher level of bliss today
. . . and so much more.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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