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Title details for Goodbye, Anxiety by Terri Bacow, PhD - Available

Goodbye, Anxiety

A Guided Journal for Overcoming Worry (A Guided Workbook for Teens and Young Adults with CBT Skills and Journal Prompts)

by Terri Bacow, PhD
ebook
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1 of 1 copy available
Let go of your worries and take back your life with journaling prompts that help overcome anxiety developed by a psychologist with expertise in CBT and DBT therapies.
As a teen or young adult, things like school work, social media, and navigating friendships can bring tons of stress, and you may often feel anxious and overwhelmed. That's why Psychologist Terri Bacow, Ph.D., developed this book with fun and accessible writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors just for your unique issues. Even better, you will learn practical coping skills that you can use whenever you feel anxious. 
 
  • 100+ journaling prompts that offer space to write down your worries and release your anxious feelings
  • 40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns
  • 50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel worry starting to take hold
These coping skills include highly effective strategies to reduce anxiety, incorporating cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and other scientifically based therapy approaches. 
 
Say goodbye to anxiety and enjoy your life!

  • Creators

  • Publisher

  • Release date

    February 2, 2022

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781632173911

    • EPUB ebook

      • ISBN: 9781632173911
      • File size: 12233 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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