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Title details for The Mind-Body Stress Reset by Rebekkah LaDyne, MS, SEP - Available

The Mind-Body Stress Reset

Somatic Practices to Reduce Overwhelm and Increase Well-Being

by Rebekkah LaDyne, MS, SEP
Kathy L. Kain, PhD
Audiobook
1 of 1 copy available
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1 of 1 copy available
Harness your mind-body connection for lasting ease and well-being
In our busy, get-it-done-now culture, stress has become the new normal—a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?
In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you'll learn how to stop stress in its tracks with simple somatic exercises. You'll also discover how you can "reset" your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you're ready to combat stress, cultivate calm, and live a more vital life, it's time for a reset!

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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