1 of 1 copy available
1 of 1 copy available
-
Creators
-
Publisher
-
Release date
March 25, 2021 -
Formats
-
OverDrive Listen audiobook
- ISBN: 9781666546026
- File size: 282515 KB
- Duration: 09:48:34
-
-
Languages
- English
-
Reviews
-
AudioFile Magazine
This audio guidebook to harnessing your nervous energy is both prescient and timely. With straightforward language and practical exercises, the author teaches listeners the highly effective techniques she uses in her private psychology practice. Carmichael addresses anxiety in high-functioning individuals, and her client vignettes provide examples of anxious people struggling to stop behaviors like emotional eating or compulsively texting new romantic interests. Narrator Jordan Killam is confident and commanding as he speaks at a pace that allows for note-taking, list creation, mind mapping, and digestion of the exercises at hand. The book also includes yoga breathing techniques. Killam sounds like a supportive therapist who is truly invested in her listeners' success. Anyone wishing to change negative thought patterns or behaviors will find this audiobook's advice indispensable. J.T. © AudioFile 2021, Portland, Maine
-
Loading
Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
The Kindle Book format for this title is not supported on:
×Read-along ebook
×The OverDrive Read format of this ebook has professional narration that plays while you read in your browser. Learn more here.