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Title details for Manage Your Depression Through Exercise by Jane Baxter - Available

Manage Your Depression Through Exercise

A 5-week Plan to a Happier, Healthier, You

by Jane Baxter
ebook
1 of 1 copy available
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1 of 1 copy available
Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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